In 1996, Caomh left the book publishing industry to pursue another lifelong passion: helping people feel comfortable in their bodies.  She became a certified personal trainer in New York City.  She went on to specialize in pre- and post-natal fitness and post-rehab conditioning from the American Academy of Health and Fitness.  In 1998, she received her certification as a yoga and meditation instructor from Yogiraj Alan Finger.  She has E-RYT-500 status from the Yoga Alliance. She was elected “Best Private Yoga Instructor” by Westchester Magazine, July 2012.

She has a BA in English Literature from New York University.